Mind Body Spirit - Mind Body Soul

  Mind Body Spirit Group
helping you to find calmer waters
  Methods of Meditation

 
meditation

Welcome to the Mind Body Spirit Group Meditation Community.

Methods of Meditation

How to Meditate

There are many different meditation methods that have evolved over many years, more about meditation techniques later, but they can all be categorised by the form that the meditation process takes.

There are six main meditation methods:

1 - Focused

Focused Meditation concentrates, in a relaxed open way, on a chosen object. This may be a candle flame, a crystal or a deity.

2 - Visualization

Visualization Meditation is when you imagine going on a journey or when you meet a spirit guide or animal.

3 - Guided

Guided Meditation is where you listen to a pre-recording of the meditation. The voice will guide you on the steps taking during this method of meditation and there will usually be accompanying music on the track as well.

4 - Transcendental

Transcendental Meditation, also known as (TM) became very popular in the 1960s due to the Beatles interest in the technique. This form of meditation consists of continually repeating a mantra to induce the meditative state.

5 - Listening

Listening Meditation is a process in which you keep your eyes open and listen to what is occuring around you. The objective is to remain alert and aware of your surroundings.

6 - Buddhist

Buddhist Meditation put a greater focus on the breathe than the other forms of meditation. (Please note that all forms use breathe awareness.) In this method of meditation the focus is on the inhalation and exhalation of the breathe.

Which form of Meditation is best

Each individual will find their own favourite, depending on personal preference. Explore our extensive list of Meditation Techniques to find the best one for you.



Highlight


"You really should treat yourself to one of the most relaxing, enjoyable and diagnostic therapies that will automatically re-balance your inner energies."

It's worth it
and so are you.

meditation


meditation

Mind Body Spirit Group
Mind Body Spirit Group Symbol
  Customer Services
 
 

Mind Body Spirit - Mind Body Soul