Welcome to the Mind Body Spirit Group Meditation Community.
Meditation is a wonderful way of achieving balance in the mind, body and spirit.
Used for thousands of years, great many people have benefitted from this very relaxing therapy.
Here we explain the history of meditation, what is meditation and detail the benefits of meditation. You will also find out how meditation works.
We define the six main forms of meditation that are used, plus explain the things you need, some are optional depending on your choice of meditation technique and personal preference, to meditate and enjoy this extremely soothing form of therapy.